Asian Cabbage Stir Fry: A Flavorful and Nutritious Dish
Looking for a quick, healthy, and delicious way to enjoy cabbage? This Asian Cabbage Stir Fry is the perfect dish! With its crunchy texture, savory umami flavor, and a hint of spice, this stir fry makes a fantastic side or even a light main dish. Ready in just 15 minutes, it’s a great addition to your weekly meal rotation.
In this post, we’ll dive into the benefits of cabbage, a step-by-step guide to making this stir fry, variations, and serving suggestions. Whether you’re an experienced cook or just starting out, this easy recipe will soon become a staple in your kitchen.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 15 minutes with simple ingredients.
- Healthy: Packed with fiber, vitamins, and antioxidants.
- Deliciously Savory: A perfect balance of garlic, soy sauce, and sesame flavors.
- Versatile: Works as a side dish or a main meal with added protein.
What is Cabbage Stir Fry?
Cabbage stir fry is a classic Asian-inspired dish that combines crisp cabbage, aromatic seasonings, and a delicious stir-fry sauce. This dish is low in calories, high in nutrients, and naturally gluten-free when using tamari or coconut aminos instead of soy sauce.
Ingredients for Asian Cabbage Stir Fry
Here’s what you’ll need:
Essential Ingredients:
- 1 small head of green cabbage, shredded – The star of the dish.
- 2 tablespoons vegetable oil – For stir-frying.
- 3 cloves garlic, minced – Adds bold flavor.
- 1 teaspoon ginger, minced – Enhances depth.
- 1 tablespoon soy sauce – For rich umami.
- 1 teaspoon sesame oil – Adds a nutty aroma.
- 1 teaspoon red pepper flakes – Adjust for spice preference.
- ½ teaspoon salt – Enhances flavor.
- ½ teaspoon sugar – Balances the saltiness.
- 1 tablespoon water – Helps soften the cabbage.
- 1 teaspoon rice vinegar – Adds a tangy kick (optional).
- Toasted sesame seeds & chopped scallions – For garnish.
Step-by-Step Instructions
Step 1: Prep the Cabbage
Thinly shred the cabbage and rinse it under cold water. Drain well.
Step 2: Heat the Oil
In a large skillet or wok, heat vegetable oil over medium-high heat.
Step 3: Sauté the Aromatics
Add garlic and ginger to the hot oil. Stir-fry for about 30 seconds until fragrant, but not browned.
Step 4: Cook the Cabbage
Add the shredded cabbage to the skillet. Stir-fry for 3-4 minutes, allowing it to soften slightly while maintaining a crisp texture.
Step 5: Add the Seasonings
Sprinkle in red pepper flakes, salt, sugar, and soy sauce. Stir well to coat the cabbage evenly.
Step 6: Steam & Finish
Pour in 1 tablespoon of water, cover the pan, and let the cabbage steam for 2 minutes until tender.
Step 7: Garnish & Serve
Drizzle with sesame oil and rice vinegar, then sprinkle with toasted sesame seeds and chopped scallions. Serve hot!
Variations and Customizations
- Milder Version: Reduce or omit the red pepper flakes.
- Extra Protein: Add tofu, shrimp, or chicken.
- Citrusy Twist: Squeeze fresh lemon juice before serving.
What to Serve with Asian Cabbage Stir Fry
This dish pairs wonderfully with:
- Steamed jasmine or brown rice.
- Stir-fried noodles.
- Grilled or baked salmon.
- Teriyaki chicken or tofu.
How to Store and Reheat
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Stir-fry in a hot pan for 2-3 minutes or microwave for 30 seconds.
Final Thoughts
This Asian Cabbage Stir Fry is an easy, nutritious, and flavorful way to enjoy cabbage. Whether served as a quick side dish or paired with protein for a complete meal, its garlicky, savory, and slightly spicy flavors will keep you coming back for more!
Tried this recipe? Let us know in the comments how it turned out!
