Caribbean Brown Stew Salmon – A Flavor-Packed Island Delight

Caribbean Brown Stew Salmon is a rich, hearty, and deeply flavorful dish that brings the bold spices and comforting warmth of the islands straight to your plate. Featuring tender, flaky salmon simmered in a thick, savory brown stew gravy, this dish is packed with aromatic seasonings, fresh vegetables, and a hint of Caribbean heat. Whether you’re a seafood lover or just looking for a delicious new way to enjoy salmon, this recipe is sure to become a favorite!

Why You’ll Love This Recipe

This Caribbean Brown Stew Salmon is:

• Bursting with Flavor – Infused with traditional island spices and a rich, slow-simmered sauce.
• Easy to Make – Uses simple ingredients with big, bold results.
• Hearty and Nutritious – Salmon is packed with omega-3s, protein, and essential nutrients.
• Perfect for Any Occasion – Great for weeknight dinners, special occasions, or meal prep.

Ingredients You’ll Need

For this authentic Caribbean dish, gather these essential ingredients:

• 4 salmon fillets (skin-on or skinless)
• Juice of 1 lime (for cleaning fish)
• 2 tbsp olive oil
• 1 medium onion, sliced
• 1 bell pepper, sliced (red, green, or both)
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 green onions, chopped
• 1 scotch bonnet pepper, finely chopped (optional for heat)
• 1 tsp thyme (fresh or dried)
• 1 tsp allspice (pimento)
• 1 tbsp tomato paste
• 1 1/2 cups chicken or vegetable broth
• 1 tbsp Worcestershire sauce
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• Salt to taste
• 1 carrot, sliced
• 1 tbsp butter
• 1 tsp cornstarch (mixed with 2 tbsp water, for thickening, if needed)

Step-by-Step Instructions

Step 1: Clean and Season the Salmon

Rinse the salmon fillets with lime juice and pat dry. Season with salt, black pepper, allspice, smoked paprika, and thyme. Let the salmon marinate for at least 15 minutes.

Step 2: Sear the Salmon

Heat olive oil in a skillet over medium-high heat. Sear the salmon 2-3 minutes per side until golden brown. Remove from the pan and set aside.

Step 3: Prepare the Brown Stew Sauce

In the same skillet, add a bit more oil if needed and sauté onions, bell peppers, garlic, ginger, and green onions until fragrant. Stir in tomato paste, Worcestershire sauce, and soy sauce. Add brown sugar and stir until caramelized.

Step 4: Simmer the Stew

Pour in the broth, add carrots, scotch bonnet pepper, and butter, and bring to a simmer. Let it cook for 10 minutes to develop flavors.

Step 5: Return the Salmon to the Pan

Place the seared salmon fillets into the stew, spooning the sauce over the top. Cover and let simmer for 5-7 minutes, allowing the flavors to meld.

Step 6: Thicken the Sauce (Optional)

If you prefer a thicker sauce, stir in the cornstarch slurry and cook for another 2 minutes until the sauce thickens.

Step 7: Serve and Enjoy

Serve Caribbean Brown Stew Salmon over rice and peas, mashed plantains, or steamed vegetables for an authentic island meal!

Expert Tips for the Best Brown Stew Salmon

• Don’t Skip the Marination – This step enhances the flavor of the fish.
• Control the Heat – Adjust the scotch bonnet pepper to your spice preference.
• Use Fresh Herbs – Fresh thyme and green onions add an authentic touch.
• Sear Before Stewing – Browning the salmon first locks in flavor and texture.

Serving Suggestions

• Jamaican Rice & Peas – A perfect, traditional pairing.
• Fried Plantains – Adds a touch of sweetness.
• Steamed Cabbage & Carrots – A light, healthy side.

Storage and Reheating

• Refrigeration – Store leftovers in an airtight container for up to 3 days.
• Reheating – Warm gently on the stovetop over low heat.

Variations to Try

• Coconut Milk Version – Add 1/2 cup coconut milk for a creamy twist.
• Extra Vegetables – Try adding okra, zucchini, or spinach.
• Grilled Version – Grill the salmon first and add to the sauce at the end.

Final Thoughts

This Caribbean Brown Stew Salmon is a bold, flavorful dish that brings the authentic taste of the islands to your table. Whether you’re new to Caribbean cuisine or a longtime fan, this recipe is guaranteed to impress. Give it a try today and transport your taste buds to the tropics!